The beer and sausage diet recently received a lot of attention. Evo Terra, a Phoenix man, shared his annual October diet, made up of just beer and sausage, and the surprisingly effective results.
This was the third consecutive year that Mr. Terra participated in his October-fest themed, weight loss challenge. With three years of data collected, here’s the health information:
Beer and sausage for a month: 1500 calories a day max, six beers a day max. Result: weight down every year. Cholesterol down by 1/3, triglycerides down, lipids down, and no change in the liver enzymes. All lab values improved, weight improved. The only bad thing: three years doing this (every October for the month) Evo has had to buy new clothes.
To learn more about this unconventional diet, visit the blog of his supervising physician, Dr. Terry Simpson of Phoenix.
